Updated: 24 Jule 2016

Garcinia Cambogia Review - Best Fat Burner Supplement 2016

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garcinia-cambogia-product-imageThe appeal of losing weight quickly is hard to resist. But do weight-loss pills and products lighten anything but your wallet? And are they a safe option for weight loss?

After seeing it recommended by Dr. Oz, you might be wondering whether pure garcinia cambogia really works or is safe to use. Heck, you could even just be fed up wondering if there are any legitimate reviews of the supplement around by people that can actually give you some objective guidance.

What Is Garcinia Cambogia?

Dr. Mehmet Oz has called it the “Holy Grail of Weight Loss” and many people regard it as the primary reason they were able to lose so much weight. Garcinia Gummi-gutta as it is also known, is a small, round green fruit, which is native to Africa and Asia.

Garcinia cambogia has been quite popular for about five years now. Many dieters appreciate that this ingredient is completely natural. Furthermore, garcinia cambogia does not require a doctor’s prescription and medical studies have also proven that it helps speed up weight loss, without constipation or stomach pain.

How Does Garcinia Cambogia Work?

100% pure garcinia cambogia can do wonders for those who are trying to lose weight. Here are some of the most important benefits you can get from taking it for fat burning purposes.

  • It acts as an appetite suppressant, leaving you with the feeling of fullness after a considerably smaller meal. Therefore, your body will have to attack its fat deposits to produce energy, as you are giving it less than what it is used to.
  • It also contains HCA, hydroxycitric acid which has properties that make it good for lipid metabolism, as it stops the absorption of fat from food. Therefore, you will drop the unwanted pounds faster that you ever could without this slimming aid. It may help increase the duration of exercise for untrained women. So, it improves your exercise stamina.
  • Garcinia cambogia blocks citrate lyase, which is an enzyme that is responsible for the conversion of carbohydrates into fats and sugars to be stored in the body. Thus, any fatty foods you eat are passed out without being absorbed into your system.

Are There Any Side Effects?

Unlike other slimming aids that cause severe side effects, garcinia cambogia only causes mild side effects, possibly due to gastrointestinal tract cleansing and detoxification. Here are some of the effects reported by people who have used this slimming aid.

Common problems reported include:

  • Stomach upset, which may be due to detoxification.
  • Mild headaches have also been reported, which is another symptom of system cleansing.
  • Fatty stools were reported as well.
  • In rare cases first time users developed a fine skin rash which went away gradually.
  • Some sleeplessness is another common complaint. However, this is because your body is more energized than usual. The best thing to do would be to work off your excess energy with proper exercise. Doing so will allow your body to produce serotonin, a feel good chemical that will make you feel happy and sleepy.

How to Take Garcinia Cambogia?

The good brands make pills of either 500 or 1,000 mg. The best time to take them is between 30 minutes and 1 hour before meals and on an empty stomach. They should be taken 3 times a day. Take each pill with lots of water.

If you want to take it in liquid form, you need to use a dropper. Place at least 20 drops under the tongue about 10 minutes before you eat. For it to be most effective, you should wait at least 10 or 15 minutes before you eat anything.

Although there are no guidelines as to how much one should take at particular weight levels, people with a lot of fat may need to take more of the product than those who are looking to take just a little every day.

You must make sure that you don’t take more than 3,000 mg a day. It can be lethal if you take more than 5,000 mg. No matter how much weight you want to lose, stay at the recommended levels.

How Long Should I Take This Product?

Garcinia cambogia is known for its rapid weight loss properties. It can be rather potent, and so you should take it for no longer than 12 weeks at a time. Additionally, you should maximize its effects by exercising regularly during this 3-month period if you can. (With your extra energy you will find this easier anyway).

Who Should Avoid Taking Garcinia Cambogia?

This product works by increasing your metabolism. To do so, it would increase your heart rate. Therefore, people who have high blood pressure and those taking blood thinners should avoid taking this. If you really want to give this product a try, you should ask your physician for his or her clearance to do so.

Pregnant women are more sensitive than they let on. There are so many topical and oral products that they should not use. Garcinia cambogia is one of them. They should avoid taking this product, as no studies have been done to support its safety for fetuses.

If you are an average person with no health problems, this product would be best for you, as it helps you lose weight safely by increasing your metabolism and energy, while inhibiting fat absorption. However, before you take it, please make sure you have had yourself check for any underlying medical conditions that you might not have noticed.

We have managed to track down the company which demonstrated the highest purity in their formulas. They graciously agreed to supply our readers with 50 trial bottles of their supplements, but could not guarantee more than that. All you need to do is pay $5-$8 for postage and packaging and the bottles will be sent straight to you, no obligations.
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70 User Reviews About Garcinia Cambogia

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  • 1

    I LOVE GARCINIA CAMBOGIA! I eat healthy so that's not my problem. Garcenia Cambogia helps me control my appetite during the day, when I tend to overeat. Garcinia Cambogia is the only natural appetite suppressant that works without giving you the jitters. It's been all the help I need.


  • 2

    I also love Garcinia. I tried juice diets, high protein diets, other diets and appetite suppressives, and Garcinia works for me. At first I didn't believe in it so I only took it once a day and in a little over 6 months I had lost 20 pounds with no change in diet or exercise and no side effects. Then I started taking the pill twice a day and found I am eating much less and my energy level is higher. I eat less and am able to do more and walk farther more often. So, I'm considering a more regular exercise program. If after 6 months on 2 Garcinia pills and some exercise, I've lost more weight, I may increase the dosage until I reach my target weight. I like that the pills work slowly over several months. It gives me a chance to get used to pushing a plate of food away, ordering small portions, and putting on clothes I haven't worn in a long time just because they didn't fit. And now they do!! Hooray!!!


  • 3

    I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :)


  • 4

    It does work I have been taking Garcinia Cambogia for six weeks now. So far I have lost 27 pounds.


  • 5
    Mahrukh Rafique

    Great product mostly for its appetite suppression factors. I had a 10 lb reduction in a month with NO CHANGES in diet and exercise. Just didn't feel as hungry while taking this 3x per day (2 capsules) about 30 minutes before my meals.


  • 6

    My husband really likes these. He says they helped him lose several pounds. I tried them but had to stop because they irritated the heck out of my stomach.


  • 7
    manoj kumar

    I have 10 kg over weight How to use it


  • 8

    I absolutely love this supplement because for me, it did everything that it claimed to do. I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds! This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss. I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.


  • 9
    Your Name

    I'm losing a lot of weight which is always good. The first time trying it I was pretty sure I was going to return it but it was been a week and a half and I lost like 3 dress sizes I also exercise 7 days a week which is probably helping a lot. I take 2 a day at night time with a cup of water and the results are good I promise you it works. The delivery was quick I got my package 3 days after I order it. So far it's not disappointing me I'm super happy and I am looking amazing


  • 10
    April Pringle

    Well to be honest Garcinia Cambogia has truly worked for me. I have lost 10 Ibs in 1 month, though it claims that the weight loss is also possible without following a diet routine which is true but in such case the weight loss would be minimal.


  • 11

    Natural weight loss and appetite control. It took about a week to take effect and you'll have to get over taking 2 before each meal but they do work. It's not like venom or most caffeine driven weight loss so don't expect immediate results.


  • 12
    Your Name

    Honestly this product is amazing. I bought 2 bottles of this and it's really working. I loved this. Before i used to eat like a pig and have stomach burn when i didn't eat. With this i cut my portion more than half and there is no side effect. I recommend it very heavily. Lost 10 pounds in 2 weeks


  • 13
    Your Namechristiane Boileau

    I've been taking this for about a week now and it's been helping me curb my appetite. It's been 2 weeks post competition and I love to eat. Now that I need to prep for competition again, I needed something to help me eat clean again. I'm happy with this product so far.


  • 14

    I am currently on my second bottle and I love this stuff! it helps a ton with cravings :D


  • 15
    Jennifer Btown

    I just ordered this product for the first time this month. I've been using it for about a week now and have noticed a decrease in my appetite. i'm excited to see changes as the month progresses!!


  • 16
    Singh O D

    Loving this product so far, and its only been a week. Its helped me lose inches around my waist and it does not give me any side effects. Totally loving this so far!


  • 17

    I started using this product about 1 week ago...and I have definitely seen a change in my appetite.


  • 18

    What happens when you stop taking, for example if you have achieved your goals. How does the body respond? Is there a yoyo effect?


  • 19

    Garcinia is the best natural weight loss supplements.


  • 20

    I used garcinia in the beginning of this summer and I have seen good results so far. It's nothing dramatic but I lost like 15 pounds in about 2 months with exercise of course. I take it because I'm into natural things. I would recommend it to anyone.


  • 21
    Ticked Off

    I have bought Garcina in the past and loved the results. I have since tried a few but nothing seems to be productive.


  • 22
    Alan Vaughn

    I have been taking this for 5 days. Definitely have decreased appetite!!


  • 23

    Been using for months now, love it. Does what it says. No side effects for me. May not have lost much weight but have maintained my weight easily after getting a new "sedentary" job at work. I'm much less active and lost about 5 lbs. I'm happy.


  • 24

    I've been taken Garcinia cambogia for a Short time and I've lost 15lbs.


  • 25

    works for me


  • 26
    Your Name

    Iv been takeing them for a week I lost 10lb and feel great and people saying I look like iv lost weight aswell it's great.


  • 27

    Garcinia really does help. It is not a miracle standalone weight loss pill, but it seems it really helps.


  • 28

    I take garcinia cambogia and for me work amazing,,,,Not need go to the gym for more weight loss,,,,,,of course i went to the gym for keep my body better on my age...


  • 29
    Kirti jain

    I am currently taking garcinia cambogia and I love it I have not changed anything that I do and I have lost 22 pounds over a span of 3 weeks.


  • 30
    Your Name

    Works good for me. I have only been taking product a week and have lost 3lbs already. With the right diet and just walking 4x a week. Really changed my diet and have followed directions on box from product. Will remain using product for as long as needed.


  • 31

    i am on my 4th week now today and i was a size 14/15. i am now below a size 12. i could really tell it in my stomach bulge. its less then half its size.. I take 4 pills 3 times a day 1 hr before i eat... and i added chromium picolinate 1000 mg to the morning pills. i eat a can of progresso broth not creamy soup for lunch and a pb sandwich on 18 grain bread, breakfast is yogurt with granola cereal mixed in with fruit, and supper is a salad and or some broiled or grilled meat usually steak. and i drink iced tea with stevia or water...I did walking around in circles at my job as a traffic flagger and i saw results quickly... so i added some of the moves on T25 and P90X infomercials and they are working pretty good. I have weighed in this morning and i am now 166 lbs down from 181lbs. this doesnt make you shakey, faint, high, or nauseated it just makes you lose the fat. you may not tell it on the scales but you will feel it and see it in the mirror and your clothes size. it really works!


  • 32
    Florissant Jean-Pascal

    This product is amazing. I went from 227.6 to 220.2 in 4 days. I love it. The only thing I haven't expierienced is reduced hunger but I'm hoping that will come soon. I'm still craving sweets. But with this weight loss I'm super happy


  • 33

    I have dropped a few pounds in the first week. I changed my diet. The pills doesn't make me sick or anything.


  • 34
    Sonali Dash

    After I ordered this, it came super fast! 4-5 days after I believe. So far I love this product. I've been taking it for almost a week now. Before I started using it, I accidentally bought a pair of jeans size 15 and couldn't fit into them. Now I can! I'm a housekeeper, so I get a lot of exercise 5 days out of the week.


  • 35
    r indore

    I have been taking this for 3 weeks and have lost 14 lbs. I love this product.....


  • 36
    Eleanor Quituqua

    I use it in conjunction with Lipozene for weight control.


  • 37

    This works very well to control your appetite. It's up to you how you use it.


  • 38
    Enrique Lucic

    I started taking this about 8 days ago and I have lost 10 pounds. I also went down one pants/dress size. My waist and stomach is also going down. My coworkers are even taking notice. I do about 20 minutes exercise and make healthier eating choices. Look forward to see the 30 day mark.


  • 39
    in the know

    Have lost 30 lbs in 2 months


  • 40
    Cindy Hoffmann

    This product did make me feel full. It helped me loose pounds, although, I did change my eating habits. So, I'd say that it works!


  • 41

    I've been taking this product for two weeks and take it as suggested (3 pills before the 2 biggest meals) and I have noticed less cravings for sweets and I don't constantly feel hungry like I used to! I have lost 8 lbs these past two weeks! Great product!


  • 42
    Lillian navarro

    This product is extraordinary!


  • 43

    I have been taking this product for a month in a half and have lost 19 lbs. I exercise daily and the pounds keep shedding off..I highly recommend this product it works great with no side effects! Where have you been all my life!


  • 44
    Filiberto Pettrey

    i love this..if you do what it says it works ...have already loss 23 pounds..will keep on going...best of luck to everyone who trys this


  • 45

    I started taking these pills about 10 days ago and I have already lost 8 lbs. I have also changed the way I eat. No exercise.


  • 46

    So, I've never written a review about a product. However, I am really glad I am taking this Garcinia Cambogia. My worst problem is that I like to snack ALOT. I eat everthing (as they say it's the "see food" diet). But today, i'm just not that hungry. My weight fluctuates so much because of my eating habits. But, after 2 days of taking these pills and staying good to my diet, I cleared off almost 2 whole pounds over night. So it really does work. Just listen to your body. Its keeping the "full" feeling so you don't snack in between meals :-)


  • 47
    Your Name

    I highly recommend anyone that is trying to lose weight to get this it works great I love it. I lost 30lbs in 3 months and i feel great. I dont feel hungry for sweets and I dont eat as much as I use to.


  • 48
    Mikayla dechaine

    I've been taking Garcinia Cambogia for almost 3 weeks and have lost 11 lbs. I'm 44 yrs old and was extremely surprised at how well this worked for me. Highly recommend it.


  • 49



  • 50
    dondra carson



  • 51

    Its great!!


  • 52

    I have been on a diet and walking about 3 miles aday for the past 3 weeks and only lost 1 lb started taking it sunday night and I have already lost 4 lbs and it is tues


  • 53

    This works great! Lost 6lbs in the first week.


  • 54
    Your Name

    I've tried a few different products like this and this one actually worked best for me and the price was great too! Would definitely recommend.


  • 55
    katthi b

    i love this product ! in a months time i have lost 12lbs by eating 3 times a day and following the directions!! i am eating more healthier than i have and find i am not hungery between meals!


  • 56
    Your Name

    this product does not make me jittery like other products did in the past.i love that it fits my budget!!


  • 57
    Joyce summerhill

    I've been trying this product a week now and I've lost 6 lbs along with eating salad. No exercise because I work long hours.


  • 58
    K. Kelly

    So far I lost 17 pounds in 5 weeks taking garcinia camborgia. I exersise twice a week for 30 minutes and eat less than 1000 calories.


  • 59

    My husband started taking about a week ago. He seems to all ready dropping pounds. He is not able to exercise due to his back.


  • 60

    One still has to be prudent in meal planning. But taking this pill three times a day keeps the fat from adding up day after day. And a daily exercise routine also helps. There is no easy magic way to lose weight. But this supplement will help if you do the above.


  • 61

    If you follow the instructions properly you absolutely will loose weight. I lost 18lbs so far!


  • 62

    It is working for me., try it for yourself see.


  • 63
    Julissa Duran

    Lost 30 lbs on it


  • 64
    A. Nonymous

    I only have using this product less than a week and im totally in love i fell with more energy and i lose some weight this is awesome


  • 65
    Your Name

    You will see a big difference in a few weeks! This product has definitely jumpstarted my weight loss. Will buy again!


  • 66

    Definitely gives you the energy you need to get through the day!


  • 67
    vasant patel

    I have lost 39 pounds since I have been taking Garcinia Cambogia. I have been taking the pills for 8 weeks now.


  • 68
    Melanie Cortes

    I have been taking garcinic cambogia for 5 weeks and lost 4 sizes . I love it!!!!!!!!


  • 69

    I've been taking these pills for a week now and i lost 4 pounds. You have to make sure your drinking enough water throughout the day. Also take 3 pills a day every 30 min before a meal. This is where i got mine!


  • 70
    Your Name

    I have used Garcinia for about 2 weeks now and have lost 5 pounds already. Dr. Oz is the best!!!


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